Ingredients For Cumin-Spiced Lamb With Eggplant And Freekeh Salad Recipe
1 cup Freekeh
3 teaspoon Ground Cumin
2.5 tablespoon Extra virgin olive oil
0.33000000000000007 cup Lemon juice
2 Small eggplants
280 gram Lamb backstrap
1 Small red onion, finely chopped
200 gram Tomato medley mix, halved
0.33000000000000007 cup Fresh mint leaves
0.25 cup Fresh flat leaf parsley leaves
2 tablespoon Fresh dill sprigs
Nutrition value
336
calories per serving
20 g Fat23 g Protein16 g Carbs7 g FiberOther
Current Totals
20 g Fat
23 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
23 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
427 mg
Iron
5 mg
Vitamin A
1008 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
1 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
306 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
