Cumin And Pumpkin Dip With Turkish Bread Wafers Recipe

Recipe By Taste

Enjoy this spicy dip which tastes great and is good for you too.

4.5
17 Rating - Rate
Vegdiet
1hr 55minstotal
1hr 30minsPrep
25minsCook

ingredients serves

4
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Ingredients For Cumin And Pumpkin Dip With Turkish Bread Wafers Recipe

Nutrition
value
61
calories per serving
3 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 6 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    1 mg
  • Vitamin A
    318 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    48 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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