Cumin And Pumpkin Dip With Turkish Bread Wafers Recipe

Recipe By Taste

Enjoy this spicy dip which tastes great and is good for you too.

4.5
17 Rating -
Rate
Vegdiet
1hr 55minstotal
1hr 30minsPrep
25minsCook
1hr 55m.total
1hr 30m.Prep
25m.Cook
Cumin And Pumpkin Dip With Turkish Bread Wafers
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Ingredients for Cumin And Pumpkin Dip With Turkish Bread Wafers Recipe

  • 125 gram Butternut pumpkin, seeded, peeled, coarsely chopped
  • 1/2 teaspoon Olive oil
  • 1/2 teaspoon Ground Cumin
  • 1/4 Garlic Clove, Crushed
  • 1/2 tablespoon Tamar valley greek style yoghurt
  • 1/4 tablespoon Chopped coriander
Nutrition
value
61
calories per serving
3 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    1mg
  • Vitamin A
    318mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste