Cumin Cauliflower Soup Recipe

Name: Cumin Cauliflower Soup Recipe
Yield: 2
Cuisine: Indian

Recipe By Honest Cooking

Boldly spiced and topped with grapes, this fun cauliflower soup is anything but ordinary.

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Ingredients For Cumin Cauliflower Soup Recipe

1 Large cauliflower, roughly chopped
1 Small red onion, diced
1 Green chili, sliced
1 Dried red chili
1 teaspoon Fresh ginger, minced
3 teaspoon Cumin powder
1 teaspoon Cumin seeds
1 teaspoon Coriander powder
0.5 teaspoon Garam Masala
0.5 teaspoon Amchooror juice of 1 lemon
0.5 teaspoon Turmeric powder
0.5 teaspoon Paprika
0.25 cup Light Olive Oil
As required Salt

Nutrition
value

358

calories per serving

34 g Fat5 g Protein8 g Carbs11 g FiberOther

Current Totals

34 g Fat
5 g Protein
8 g Carbs
11 g Fiber

MacroNutrients

Carbs
8 g
Protein
5 g
Fiber
11 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
124 mg
Iron
6 mg
Vitamin A
700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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