Ingredients For Cuban-Style Pork Cutlets And Black Beans Recipe
200 gram 4x pork cutlets, trimmed
2 Limes
1 Orange
2 Cloves Garlic
3 Cobs corn
1 Red Onion
60 milliliter Olive oil
440 gram Can Black Beans
1 teaspoon Dried oregano
2 teaspoon Ground Cumin
1 teaspoon Dried chilli flakes, plus extra, to serve
125 milliliter Dry white wine
0.25 bunch Mint
0.25 bunch Coriander
Nutrition value
285
calories per serving
20 g Fat10 g Protein10 g Carbs5 g FiberOther
Current Totals
20 g Fat
10 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
10 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
99 mg
Iron
4 mg
Vitamin A
859 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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