Cuban Pork Tenderloin With Rice And Beans Recipe

Recipe By Slurrp

Cuban Pork Tenderloin with Rice and Beans is a flavorful and hearty dish that combines marinated pork tenderloin with seasoned rice and black beans. The pork is marinated in a mixture of citrus juices, garlic, and spices, then grilled to perfection. The rice is cooked with onions, peppers, and spices, and the black beans are simmered with garlic and spices. This dish is a delicious and satisfying meal that is perfect for any occasion.

4.8
13 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Cuban Pork Tenderloin With Rice And Beans
plan
Bookmark

ingredients serve

Ingredients for Cuban Pork Tenderloin With Rice And Beans Recipe

  • 1/4 pound Pork Tenderloin
  • 1/2 Juice Limes
  • 1/4 Juice Orange
  • 1 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/4 Bell Pepper, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Long Grain White Rice
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 cup Chicken Broth
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 can Black Beans, Drained And Rinsed
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Cuban Pork Tenderloin With Rice And Beans Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the citrus juices, garlic, cumin, oregano, salt, and pepper. Add the pork tenderloin and marinate for at least 1 hour.
  • STEP 2.Preheat the grill to medium-high heat. Remove the pork from the marinade and grill for about 15-20 minutes, turning occasionally, until cooked through.
  • STEP 3.Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the onions, peppers, and garlic, and cook until softened.
  • STEP 4.Add the rice, cumin, oregano, salt, and pepper to the skillet and stir to combine. Cook for 2-3 minutes, then add the chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until the rice is cooked and the liquid is absorbed.
  • STEP 5.In a separate saucepan, heat the olive oil over medium heat. Add the garlic and cook until fragrant. Add the black beans, cumin, oregano, salt, and pepper, and cook for 5-7 minutes, stirring occasionally.
  • STEP 6.To serve, slice the pork tenderloin and serve with the rice and beans. Enjoy!

Cooking Tips

  • Make sure to marinate the pork for at least 1 hour to allow the flavors to penetrate the meat.
  • Grill the pork over medium-high heat to ensure a nice char on the outside while keeping the inside tender and juicy.
  • You can customize the spice level of the dish by adjusting the amount of cumin, oregano, and pepper used.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the pork, rice, and beans in a microwave-safe dish and heat in the microwave until warmed through.
  • Serve with a side of plantains or a fresh salad for a complete meal.
Nutrition
value
335
calories per serving
10 g Fat15 g Protein43 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    43g
  • Fiber
    3g

MacroNutrients

  • Carbs
    43g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    3mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    3mg
  • Phosphorus
    160mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp