Cuban Pork And Black Bean Melts With Mustard Dressing And Pickled Red Onions Recipe
Recipe By Better Homes and Gardens
.
4.6
11 Rating -
Rate
Non Vegdiet
4minstotal
30minsPrep
4m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cuban Pork And Black Bean Melts With Mustard Dressing And Pickled Red Onions Recipe
- 0.38 pound Boneless pork sirloin chops
- 1/2 teaspoon Ground cumin
- 1/2 teaspoon Paprika
- 1/4 teaspoon Ground black pepper
- 1/4 cup Halved and sliced yellow onion
- 0.06 cup Dry white wine
- 1/4 Bay leaves
- 1/4 Cloves garlic, minced
- 1/4 tablespoon Vegetable oil
- 1.88 ounce 1 can reduced sodium black beans, rinsed and drained
- 0.06 cup Plain fat free greek yogurt
- 1/4 tablespoon Yellow mustard
- 1 Slices marble rye bread
- 1 Slices reduced fat swiss cheese
- 0.13 Recipe pickled red onions
- 0.13 Large red onion, halved and thinly sliced
- 0.06 cup Red wine vinegar
- 0.13 tablespoon Sugar
- 0.03 teaspoon Salt
Nutrition
value
value
342
calories per serving
12 g Fat37 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein37g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein37g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium99mg
- Iron5mg
- Vitamin A542mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B125mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus429mg
- Selenium18mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens