Creole-Style Crock Pot Black Beans And Sausage Recipe

Recipe By Slurrp

This Creole-style crock pot black beans and sausage recipe is a hearty and flavorful dish that is perfect for a comforting meal. The black beans are slow-cooked with savory sausage, onions, bell peppers, and a blend of spices, creating a rich and smoky flavor. Serve it over rice or with crusty bread for a satisfying and filling meal. It's a great option for busy days when you want a delicious homemade meal with minimal effort.

4.1
28 Rating -
Rate
Non Vegdiet
7hr 20minstotal
20minsPrep
7hr Cook
7hr 20m.total
20m.Prep
7hr Cook
Creole-Style Crock Pot Black Beans And Sausage
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Ingredients for Creole-Style Crock Pot Black Beans And Sausage Recipe

  • 0.17 pound Smoked Sausage, Sliced
  • 0.17 Onion, Diced
  • 0.17 Bell Pepper, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 can Black Beans, Drained And Rinsed
  • 0.17 can Diced Tomatoes
  • 0.17 cup Chicken Broth
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Dried Thyme
  • 0.08 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste

Directions: Creole-style Crock Pot Black Beans And Sausage Recipe

Cooking Directions

  • STEP 1.In a skillet, cook the sausage until browned. Transfer to the crock pot.
  • STEP 2.In the same skillet, sauté the onions and bell peppers until softened. Add garlic and cook for another minute.
  • STEP 3.Transfer the onion and bell pepper mixture to the crock pot. Add black beans, diced tomatoes, chicken broth, and spices.
  • STEP 4.Cover and cook on low for 6-8 hours or on high for 3-4 hours.
  • STEP 5.Serve the black beans and sausage over rice or with crusty bread. Enjoy!

Cooking Tips

  • For extra flavor, you can use smoked sausage or add a pinch of cayenne pepper for some heat.
  • If you prefer a thicker consistency, you can mash some of the beans with a fork or blend a small portion of the mixture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the black beans and sausage over cooked rice or with crusty bread for a complete meal.
  • Garnish with fresh cilantro, chopped green onions, or a squeeze of lime juice for added freshness.
  • This dish can also be frozen in airtight containers for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition
value
180
calories per serving
11 g Fat10 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    10g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    5mg
  • Vitamin A
    575mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    1mg
  • Phosphorus
    76mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp