Ingredients For Crusted Fish With Tomato-Bean Stew Recipe
2 tablespoon Kraft zesty italian dressing
1 Small yellow onion, sliced
1 can Pinto beans, rinsed
1 can Tomato Sauce
1 cup Chicken Broth
1 teaspoon Chili Powder, Divided
20 Round buttery crackers, crushed
0.25 cup Kraft real mayo mayonnaise
6 Skinless cod fillets
0.25 cup Raisins
1 cup Hot cooked white rice
0.33000000000000007 cup Sliced almonds, toasted
Nutrition value
273
calories per serving
6 g Fat24 g Protein25 g Carbs3 g FiberOther
Current Totals
6 g Fat
24 g Protein
25 g Carbs
3 g Fiber
MacroNutrients
Carbs
25 g
Protein
24 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
292 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment