We were first introduced to delicata squash by a woman who worked in the central market produce department in poulsbo, washington. she was handing out samples. it's an odd thing to remember considering it was.
Ingredients For Crunchy Salty Roasted Delicata Squash Seeds Recipe
1 cup Seeds from 2 delicata squashes
2 teaspoon Olive oil
1 teaspoon Sea salt
Nutrition value
38
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
1 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
