Crunchy Salty Roasted Delicata Squash Seeds Recipe

Recipe By Pinch And Swirl

We were first introduced to delicata squash by a woman who worked in the central market produce department in poulsbo, washington. she was handing out samples. it's an odd thing to remember considering it was.

3.8
13 Rating - Rate
Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

2
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Ingredients For Crunchy Salty Roasted Delicata Squash Seeds Recipe

Nutrition
value
38
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    1 mg
  • Iron
    0 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    0 mg
  • Manganese
    0 mg
  • Phosphorus
    0 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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