Delicata Squash With Orange & Pistachios Recipe
Recipe By EatingWell
If you haven't tried delicata squash, it's worth seeking out. The skin is tender enough to eat when cooked, so there's no peeling involved. All you have to do is slice it and then cook it. Here we sauté it with olive oil and a little orange juice and zest, then add a sprinkling of pistachio nuts to make it special.
4.9
23 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Delicata Squash With Orange & Pistachios Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/2 Shallots, halved and sliced
- 1/4 Large delicata squash, halved lengthwise, seeded and thinly sliced
- 1/4 teaspoon Orange zest
- 0.19 cup Orange juice
- 0.13 teaspoon Salt
- 0.06 teaspoon Freshly ground pepper
Nutrition
value
value
52
calories per serving
3 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein< 1g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium6mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium4mg
- Manganese< 1mg
- Phosphorus5mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell