Roasted Spaghetti Squash Seeds Recipe

Name: Roasted Spaghetti Squash Seeds Recipe
Total time: 45 min
Yield: 2
Cuisine: Italian

Recipe By EatingWell

When you prepare spaghetti squash, don't throw away the seeds You can roast them into a crunchy, healthy snack--just like roasting pumpkin seeds. The seasoning mix in this recipe is a mix of spicy, salty and sweet, but feel free to experiment with your own flavor combinations.

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Ingredients for Roasted Spaghetti Squash Seeds Recipe

1/4 cup Spaghetti squash seeds
1/4 teaspoon Extra virgin olive oil
1/2 teaspoon Maple syrup
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground cinnamon

Nutrition
value

calories per serving

1 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
1g
Protein
< 1g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell