Roasted Butternut Squash Seeds Recipe
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Next time you roast any type of winter squash like butternut, spaghetti, or acorn, save the seeds instead of tossing them, to make a crispy snack or salad topper.
4.2
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Butternut Squash Seeds Recipe
- As required Aluminum Foil
- 1/4 cup Butternut squash seeds or other hard squash seeds
- As required Olive oil
- As required Chili powder
Nutrition
value
value
17
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein0g
- Carbs3g
- Fiber0g
MacroNutrients
- Carbs3g
- Protein0g
- Fiber0g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium3mg
- Iron0mg
- Vitamin A0mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B90mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E0mg
- Copper0mcg
- Magnesium0mg
- Manganese0mg
- Phosphorus0mg
- Selenium0mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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