Delicata Squash & Tofu Curry Recipe
Recipe By EatingWell
This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To speed up the prep, use bagged chopped kale. Delicata squash's thin skin is tender when it's cooked, so there's no need to peel--another time saver. Serve with quinoa or brown rice.
5
12 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Delicata Squash & Tofu Curry Recipe
- 1/2 tablespoon Curry powder, preferably madras
- 0.13 teaspoon Salt
- 0.06 teaspoon Freshly ground pepper
- 3.50 ounce 1 package extra firm or firm water packed tofu
- 1 teaspoon Canola Oil, Divided
- 1/4 inch 1 large delicata squash, halved, seeded and cut into cubes
- 1/4 Medium onion, halved and sliced
- 1/2 teaspoon Grated fresh ginger
- 3.50 ounce 1 can lite coconut milk
- 1/4 teaspoon Light brown sugar
- 2 cup Coarsely chopped kale or chard, tough stems removed
Nutrition
value
value
650
calories per serving
51 g Fat14 g Protein41 g Carbs38 g FiberOther
Current Totals
- Fat51g
- Protein14g
- Carbs41g
- Fiber38g
MacroNutrients
- Carbs41g
- Protein14g
- Fiber38g
Fats
- Fat51g
Vitamins & Minerals
- Calcium399mg
- Iron14mg
- Vitamin A1183mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B12< 1mcg
- Vitamin C102mg
- Vitamin E18mg
- Copper< 1mcg
- Magnesium413mg
- Manganese< 1mg
- Phosphorus375mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell