Crunchy Moong Sprouts Recipe

Cooking Directions

• STEP 1.Rinse the moong beans thoroughly and soak them in water overnight.
• STEP 2.Drain the water and transfer the soaked moong beans to a clean cloth. Tie the cloth and keep it in a warm place for 8-10 hours to sprout.
• STEP 3.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
• STEP 4.Add ginger-garlic paste, green chilies, and sauté for a minute.
• STEP 5.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
• STEP 6.Add the sprouted moong beans and mix well. Cook for 5-7 minutes until the sprouts are tender.
• STEP 7.Finally, add chopped coriander leaves and lemon juice. Mix well and turn off the heat.
• STEP 8.Serve the Crunchy Moong Sprouts as a snack or as a side dish with rice or roti.

Cooking Tips

• Make sure to rinse the moong beans thoroughly before soaking to remove any dirt or impurities.
• To speed up the sprouting process, you can use a sprouting jar or a muslin cloth.
• Adjust the spice levels according to your preference by adding more or less chili powder and green chilies.

Storage and Serving

• Crunchy Moong Sprouts can be stored in an airtight container in the refrigerator for up to 2 days.
• To serve, you can garnish the sprouts with some grated coconut or chopped peanuts for added flavor and texture.