Crunchy Brussels Sprout Salad Recipe
Recipe By Slender Kitchen
Was i the only one who didnt know it was brussels sprouts, not brussel sprouts? It makes it a bit of a tongue twister when its plural, for me anyway. The name, as it turns out, comes from the fact that the modern brussels sprout was largely cultivated in belgium, hence the name. This also.
4.7
26 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crunchy Brussels Sprout Salad Recipe
- 1/2 pound Brussels Sprouts
- 1/4 cup Dried cranberries
- 1/4 cup Chopped walnuts
- 0.13 cup Diced Red Onion
- 2 tablespoon Canned Pumpkin Puree
- 1 tablespoon Tahini
- 1 garlic cloves
- 1/2 lemon, juiced
- 1 tablespoon Nonfat plain greek yogurt
- 1/2 tablespoon Water
- 1/2 tablespoon Olive oil
Nutrition
value
value
470
calories per serving
33 g Fat17 g Protein26 g Carbs16 g FiberOther
Current Totals
- Fat33g
- Protein17g
- Carbs26g
- Fiber16g
MacroNutrients
- Carbs26g
- Protein17g
- Fiber16g
Fats
- Fat33g
Vitamins & Minerals
- Calcium217mg
- Iron6mg
- Vitamin A997mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9238mcg
- Vitamin B120mcg
- Vitamin C230mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium178mg
- Manganese4mg
- Phosphorus400mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen