Ingredients For Crunchy Lemon Quinoa And Asparagus Bowl Recipe
1 pound Fresh asparagus, trimmed
2 teaspoon Coconut oil
0.5 Onion, diced
2 Cloves garlic, minced
1 cup Cooked red quinoa
0.5 cup Low-sodium vegetable stock
1 tablespoon Ground turmeric
0.5 cup Nutritional Yeast
Nutrition value
213
calories per serving
4 g Fat10 g Protein34 g Carbs12 g FiberOther
Current Totals
4 g Fat
10 g Protein
34 g Carbs
12 g Fiber
MacroNutrients
Carbs
34 g
Protein
10 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
145 mg
Iron
8 mg
Vitamin A
178 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
182 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
