Crunchy Lemon Quinoa And Asparagus Bowl Recipe

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This red quinoa bowl with crunchy asparagus, lemon, and nutritional yeast makes a savory lunch or dinner, topped with herbs or cheese.

4.1
20 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Crunchy Lemon Quinoa And Asparagus Bowl
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ingredients serve

Ingredients for Crunchy Lemon Quinoa And Asparagus Bowl Recipe

  • 1/4 pound Fresh asparagus, trimmed
  • 1/2 teaspoon Coconut oil
  • 0.13 Onion, diced
  • 1/2 Cloves garlic, minced
  • 1/4 cup Cooked red quinoa
  • 0.13 cup Low-sodium vegetable stock
  • 1/4 tablespoon Ground turmeric
  • 0.13 cup Nutritional Yeast
Nutrition
value
213
calories per serving
4 g Fat10 g Protein34 g Carbs12 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    34g
  • Fiber
    12g

MacroNutrients

  • Carbs
    34g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    8mg
  • Vitamin A
    178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    2mg
  • Phosphorus
    182mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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