Ingredients For Crunchy Fall Salad with Pumpkin Vinaigrette Recipe
0.5 cup Pumpkin seed oil
2 tablespoon Balsamic vinegar
1 teaspoon Sugar
Salt and pepper
5 cup Mixed greens
0.5 Red onion, thinly sliced
2 ounce Goat cheese, crumbled
2 Small apples, cored and diced
0.5 cup Pecans
0.5 cup Dried cranberries
Nutrition value
196
calories per serving
16 g Fat5 g Protein9 g Carbs4 g FiberOther
Current Totals
16 g Fat
5 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
96 mg
Iron
1 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
