Crunchy Cos And Fennel Salad With Red Grapefruit Dressing Recipe

Name: Crunchy Cos And Fennel Salad With Red Grapefruit Dressing Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By Taste

For an attractive, low kilojoule side dish, try this crunchy cos and fennel salad with red grapefruit dressing.

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Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Crunchy Cos And Fennel Salad With Red Grapefruit Dressing Recipe

2 Cos lettuce hearts, leaves roughly chopped
1 Continental cucumber, thinly sliced
1 bunch Radishes, trimmed, thinly sliced
1 Fennel bulb, trimmed, thinly sliced
2 tablespoon Fresh mint leaves
0.25 cup Fresh coriander leaves
2 tablespoon Fresh dill sprigs
1 Large ruby red grapefruit
2 tablespoon Extra virgin olive oil

Nutrition
value

160

calories per serving

8 g Fat5 g Protein21 g Carbs13 g FiberOther

Current Totals

8 g Fat
5 g Protein
21 g Carbs
13 g Fiber

MacroNutrients

Carbs
21 g
Protein
5 g
Fiber
13 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
420 mg
Iron
6 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
165 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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