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Greens 'N' Grapefruit Salad Recipe

Recipe By Taste Of Home

We live in Florida during the winter and can pick fresh grapefruit right on our property. This salad is a refreshing side dish with any meal or a nice light lunch on its own. -Patty Kile, Elizabethtown, Pennsylvania.

3.5
28 Rating -
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Greens 'N' Grapefruit Salad
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Ingredients for Greens 'N' Grapefruit Salad Recipe

  • 1 cup Torn salad greens
  • 1/2 tablespoon Chopped Red Onion
  • 1/4 Medium grapefruit, peeled and sectioned
  • 0.13 cup Sliced fresh mushrooms
  • 0.13 cup Sliced water chestnuts
  • As required Dressing
  • 0.13 cup Mayonnaise
  • 0.06 cup Prepared catalina salad dressing
  • 0.06 cup Sesame seeds, toasted
  • 1/2 tablespoon Sugar
  • 1/2 tablespoon Cider vinegar
Nutrition
value
99
calories per serving
6 g Fat2 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    2mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home