Ingredients For Crunchy Celery And Asparagus Soup Recipe
1 cup chopped celery
0.5 bunch Coriander
2 cup Sour Cream
2 tablespoon Butter
As required Salt
0.25 teaspoon Oregano
10 stick asparagus tinned or boiled
2 crushed garlic cloves
1 chopped green chilli
As required Salt and pepper
Nutrition value
79
calories per serving
< 1 g Fat8 g Protein13 g Carbs10 g FiberOther
Current Totals
< 1 g Fat
8 g Protein
13 g Carbs
10 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
147 mg
Iron
9 mg
Vitamin A
1474 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
191 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment