Ingredients For Crumbed Eggplant Stack With Bacon Recipe
2 Eggplants, trimmed
95 gram Fresh Breadcrumbs
2 tablespoon Chopped fresh continental parsley
75 gram Plain flour
2 tablespoon Milk
1 Egg, lightly whisked
Canola oil, to shallow-fry
4 Bacon rashers, halved crossways
410 gram Can spicy italian-style chopped tomatoes
40 gram Pitted kalamata olives, coarsely chopped
Nutrition value
268
calories per serving
14 g Fat8 g Protein25 g Carbs2 g FiberOther
Current Totals
14 g Fat
8 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
8 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment