Eggplant Parmesan Stacks Recipe

Name: Eggplant Parmesan Stacks Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By My Gorgeous Recipes

Healthy baked eggplant parmesan stacks, a delicious fall appetizer. and a lot lighter than the classic eggplant parmesan.

3.9

28 Rating -

Rate

Non Vegdiet

45minstotal

5minsPrep

40minsCook

45m.total

5m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Eggplant Parmesan Stacks Recipe

1/2 Eggplants
0.17 cup Grated parmesan cheese
0.33 tablespoon Olive oil
0.17 cup Tomato sauce
1/25 teaspoon Salt
1/50 teaspoon Black pepper
0.17 tablespoon Fresh parsley or basil

Nutrition
value

138

calories per serving

6 g Fat10 g Protein11 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
11g
Fiber
< 1g

MacroNutrients

Carbs
11g
Protein
10g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
207mg
Iron
1mg
Vitamin A
243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Gorgeous Recipes