Baked Eggplant With Ground Beef Recipe
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Scooping the flesh from two eggplant halves leave you the perfect vessels for serving baked eggplant with ground beef.
4.4
24 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Eggplant With Ground Beef Recipe
- 0.13 cup Bread crumbs
- 1 tablespoon Vegetable oil, or more to taste
- 1/4 pound Ground Beef
- 1/2 Small onion, chopped
- 1/2 Clove garlic, chopped
- 1/2 Eggplant, halved lengthwise and pulp scooped from peel leaving 2 shells
- 1/2 can Whole tomatoes with juice, divided
- 0.13 cup Cooked Rice
- 0.13 cup Shredded Italian Cheese Blend
- 1/2 Hard-boiled egg, diced
- 0.13 teaspoon Dried Basil
Nutrition
value
value
576
calories per serving
32 g Fat33 g Protein37 g Carbs6 g FiberOther
Current Totals
- Fat32g
- Protein33g
- Carbs37g
- Fiber6g
MacroNutrients
- Carbs37g
- Protein33g
- Fiber6g
Fats
- Fat32g
Vitamins & Minerals
- Calcium79mg
- Iron7mg
- Vitamin A556mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium108mg
- Manganese< 1mg
- Phosphorus334mg
- Selenium25mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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