Crispy-Skinned Fish With Salsa Verde Potatoes Recipe

Name: Crispy-skinned Fish With Salsa Verde Potatoes Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.7

22 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Crispy-Skinned Fish With Salsa Verde Potatoes Recipe

Sea salt
1 kilogram Baby Potatoes, Halved
1 cup Parsley
0.33000000000000007 cup Dill
1 Clove Garlic, Minced
5.5 tablespoon Lemon juice
5.5 tablespoon Capers, rinsed
2 teaspoon Dijon mustard
0.33000000000000007 cup Extra virgin olive oil
Cracked black pepper
1 tablespoon Olive oil
180 gram 4 white fleshed fish fillets, such as blue eye trevalla or monkfish
2 tablespoon Corn flour, seasoned with salt and pepper
Saucepan with lid
Food processor
Mixing bowl
Colander
Large frying pan

Nutrition
value

505

calories per serving

28 g Fat15 g Protein50 g Carbs9 g FiberOther

Current Totals

28 g Fat
15 g Protein
50 g Carbs
9 g Fiber

MacroNutrients

Carbs
50 g
Protein
15 g
Fiber
9 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
337 mg
Iron
6 mg
Vitamin A
1081 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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