Ingredients For Crispy Teriyaki Cauliflower Recipe
1 Medium sized head cauliflower
1 cup Flour
1 cup Plain, unsweetened almond milk, or other plant based milk
0.5 teaspoon Salt
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
2 cup Panko breadcrumbs
Optional garnishes:sesame seeds, sliced green onion, cilantro
0.6699999999999999 cup Water
0.6699999999999999 cup Tamari, i like to use low sodium
0.5 cup Pure maple syrup
0.5 cup Toasted Sesame Oil
1 Large clove garlic, finely grated
1.5 teaspoon Finely grated ginger
Nutrition value
951
calories per serving
44 g Fat32 g Protein106 g Carbs18 g FiberOther
Current Totals
44 g Fat
32 g Protein
106 g Carbs
18 g Fiber
MacroNutrients
Carbs
106 g
Protein
32 g
Fiber
18 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
823 mg
Iron
13 mg
Vitamin A
147 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
331 mg
Manganese
3 mg
Phosphorus
643 mg
Selenium
42 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
