Crispy Baked Tacos With Seasoned Cauliflower Recipe

Name: Crispy Baked Tacos With Seasoned Cauliflower Recipe
Total time: 40 min
Yield: 10
Cuisine: Mexican

Recipe By She Likes Food

Crispy baked tacos filled with a healthy and delicious seasoned cauliflower mix.

4.4

26 Rating -

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

Crispy Baked Tacos With Seasoned Cauliflower

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Ingredients for Crispy Baked Tacos With Seasoned Cauliflower Recipe

1/5 teaspoon Olive oil
1/20 Small Onion
1/10 Bag manns cauliflower cauliettes
1/5 teaspoon Ground Cumin
0.15 teaspoon Smoked paprika
1/10 teaspoon Chili powder
1/10 teaspoon Onion powder
1/10 teaspoon Garlic powder
1/20 teaspoon Salt, or more to taste
0.03 teaspoon Black pepper
0.03 cup Chopped walnuts
1 Hard shell tacos
1/4 cup Refried Beans
0.13 cup Grated Cheese

Nutrition
value

calories per serving

7 g Fat5 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
5g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
109mg
Iron
< 1mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food