Ingredients For Crispy Scallops With Soy Coleslaw Recipe
6 Medium hand dived scallops
50 milliliter Soy sauce
1 teaspoon Chinese Five Spice Powder
0.6699999999999999 Handful of fresh coriander
6 Wonton skins
Vegetable oil
0.25 White cabbage
0.25 Red Onion
1 Carrot
0.5 Green chilli
4 Finger radishes
0.5 Lime
60 milliliter Sesame oil
40 milliliter Soy sauce
1 teaspoon Honey
50 milliliter Soy sauce
0.6699999999999999 Handful of fresh coriander
6 Medium hand dived scallops
6 Wonton skins
0.25 White cabbage
1 Carrot
0.5 Green chilli
4 Finger radishes
0.5 Lime
60 milliliter Sesame oil
40 milliliter Soy sauce
Nutrition value
479
calories per serving
29 g Fat15 g Protein33 g Carbs19 g FiberOther
Current Totals
29 g Fat
15 g Protein
33 g Carbs
19 g Fiber
MacroNutrients
Carbs
33 g
Protein
15 g
Fiber
19 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
1254 mg
Iron
13 mg
Vitamin A
2425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
210 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
319 mg
Manganese
2 mg
Phosphorus
503 mg
Selenium
13 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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