Soy And Chilli Chicken With Coleslaw Recipe

Recipe By Taste

For a midweek crowd-pleaser, try this quick sticky chicken dish teamed with tangy coleslaw and baked spuds.

4.5
10 Rating -
Rate
Non Vegdiet
1hr 2minstotal
25minsPrep
37minsCook
1hr 2m.total
25m.Prep
37m.Cook
Soy And Chilli Chicken With Coleslaw
plan
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ingredients serve

Ingredients for Soy And Chilli Chicken With Coleslaw Recipe

  • 2.50 Baby coliban potatoes
  • As required Olive Oil Spray
  • 20 milliliter Tomato Sauce
  • 0.63 tablespoon Sweet Chilli Sauce
  • 0.63 tablespoon Soy sauce
  • 2 Chicken Tenderloins
  • 30 gram Green cabbage, hard core removed, finely shredded
  • 1/2 Small carrots, peeled, coarsely grated
  • 1/2 Shallots, ends trimmed, thinly sliced
  • 1/2 tablespoon Sandw whole egg mayonnaise
Nutrition
value
274
calories per serving
2 g Fat8 g Protein53 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    53g
  • Fiber
    10g

MacroNutrients

  • Carbs
    53g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    3mg
  • Vitamin A
    1276mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    129mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    193mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste