Crispy Garlic-Herb Chicken With Parmesan Cauliflower Rice Recipe

Recipe By Scrambled Chefs

Looking for a lower-carb meal that still packs a mega punch of flavor? In this recipe, chicken breasts are dredged in airy panko, garlic, and herbs, then pan-seared until marvelously golden-brown. Pair every juicy bite with citrusy parmesan cauliflower rice for a mouthful of perfection. Keep reading for the recipe.

4.8
26 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
Cook

ingredients serves

4
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Ingredients For Crispy Garlic-Herb Chicken With Parmesan Cauliflower Rice Recipe

Nutrition
value
271
calories per serving
10 g Fat17 g Protein29 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 17 g Protein
  • 29 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    17 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    425 mg
  • Iron
    9 mg
  • Vitamin A
    306 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    2 mg
  • Phosphorus
    274 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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