Ingredients For Crispy Coconut Chicken Strips With Avocado Coriander Dip Recipe
1 kilogram Lilydale bulk chicken breast fillets, cut into 2cm wide strips
0.25 teaspoon Sea salt
0.1200000000000001 teaspoon Ground black pepper
0.5 cup White rice flour
2 Large eggs
2 tablespoon Water
1.5 cup Panko breadcrumbs
0.5 cup Unsweetened shredded coconut
1 cup Vegetable Oil
1 Large avocado
0.5 bunch Coriander
1 Spring onion, chopped
1 Garlic clove, peeled
2 Limes juiced
Nutrition value
1524
calories per serving
102 g Fat72 g Protein82 g Carbs10 g FiberOther
Current Totals
102 g Fat
72 g Protein
82 g Carbs
10 g Fiber
MacroNutrients
Carbs
82 g
Protein
72 g
Fiber
10 g
Fats
Fat
102 g
Vitamins & Minerals
Calcium
273 mg
Iron
10 mg
Vitamin A
1214 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
2 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
711 mg
Selenium
76 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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