STEP 1. cut 400 gm tofu into 5 m long, ½ inch thick slices.
step 2
STEP 1. arrange on a plate and sprinkle a little salt over the slices.
step 3
STEP 1. in a bowl crack 2 eggs, add ½ tsp ground cumin, ½ tsp ground white pepper, salt to taste.
step 4
STEP 1. whisk well to combine all the ingredients.
step 5
STEP 1. place the 4 tsp corn flour in a plate and dip each slice of tofu in the corn flour.
step 6
STEP 1. next dip the slice in the beaten egg.
step 7
STEP 1. arrange 80 gm bread crumbs in a wide bowl and coat the slice well with the breadcrumbs.
step 8
STEP 1. arrange the coated slices on a plate.
step 9
STEP 1. heat ½ litre oil in a deep pan on medium.
step 10
STEP 1.when the oil is hot add the tofu slices one at a time and deep fry on both sides till golden.
step 11
STEP 1.flip over to ensure that the slices cook evenly. Do not overcrowd the pan.
step 12
STEP 1.when the slices are evenly golden, take them out of the pan and drain off any excess oil on a kitchen paper towel.
step 13
STEP 1. arrange the slices on a plate and sprinkle with ½ tsp cumin powder and ½ tsp white pepper powder.
step 14
STEP 1. serve hot.
Nutrition value
690
calories per serving
18 g Fat30 g Protein103 g Carbs12 g FiberOther
Current Totals
18 g Fat
30 g Protein
103 g Carbs
12 g Fiber
MacroNutrients
Carbs
103 g
Protein
30 g
Fiber
12 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
321 mg
Iron
10 mg
Vitamin A
76 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
519 mg
Selenium
69 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment