Crispy Breaded Pork Chops In The Air Fryer Recipe

Recipe By Skinny Taste

These crispy boneless breaded pork chops come out moist on the inside and crispy on the outside! made in the air fryer so they took just 12 minutes to cook.

3.8
22 Rating -
Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Crispy Breaded Pork Chops In The Air Fryer
plan
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ingredients serve

Ingredients for Crispy Breaded Pork Chops In The Air Fryer Recipe

  • As required olive oil spray
  • 1.13 inch thick center cut boneless pork chops, fat trimmed
  • As required kosher salt
  • 0.17 large egg, beaten
  • 0.08 cup panko crumbs, check labels for GF
  • 0.06 cup crushed cornflakes crumbs
  • 0.33 tablespoon grated parmesan cheese, omit for dairy free
  • 0.21 teaspoon sweet paprika
  • 0.08 teaspoon garlic powder
  • 0.08 teaspoon onion powder
  • 1/25 teaspoon chili powder
  • 1/50 teaspoon Black pepper
Nutrition
value
151
calories per serving
4 g Fat8 g Protein21 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    21g
  • Fiber
    1g

MacroNutrients

  • Carbs
    21g
  • Protein
    8g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    3mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste