Current Totals
Fat
18g
Protein
30g
Carbs
103g
Fiber
12g
MacroNutrients
Carbs
103g
Protein
30g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
321mg
Iron
10mg
Vitamin A
76mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
159mg
Manganese
2mg
Phosphorus
519mg
Selenium
69mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment