Crispy Baked Fish Fingers Recipe

Name: Crispy Baked Fish Fingers Recipe
Total time: 40 min
Yield: 2
Cuisine: Chinese

Recipe By Honest Cooking

These fish fingers are not deep fried but baked and full of flavor with herbs and cheese in every bite.

4.3

14 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Crispy Baked Fish Fingers Recipe

6 Fish
1 teaspoon Mustard powder
As required Salt and pepper
2 tablespoon Parmesan cheese powder
1 cup Bread crumbs
2 teaspoon All purpose flour
0.5 teaspoon Herbs:each
1 Egg:beaten

Nutrition
value

381

calories per serving

7 g Fat19 g Protein59 g Carbs3 g FiberOther

Current Totals

7 g Fat
19 g Protein
59 g Carbs
3 g Fiber

MacroNutrients

Carbs
59 g
Protein
19 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
263 mg
Iron
5 mg
Vitamin A
65 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
267 mg
Selenium
35 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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