Creole Tilapia Recipe

Name: Creole Tilapia Recipe
Total time: 60 min
Yield: 4
Cuisine: South American

Recipe By Slurrp

Creole Tilapia is a flavorful and spicy dish that combines the delicate taste of tilapia with the bold flavors of Creole seasoning. The fish is marinated in a mixture of spices and then pan-fried to perfection. The result is a tender and flaky fish with a kick of heat. Serve this dish with rice or vegetables for a complete meal.

3.5

17 Rating - Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Creole Tilapia Recipe

4 Tilapia Fillets
2 tablespoon Creole Seasoning
1 teaspoon Paprika
1 teaspoon Garlic Powder
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
2 tablespoon Oil, For Cooking

Directions : Creole Tilapia Recipe

Cooking Directions

STEP 1.In a bowl, combine Creole seasoning, paprika, garlic powder, salt, and pepper.
STEP 2.Rub the spice mixture all over the tilapia fillets and let them marinate for 15 minutes.
STEP 3.Heat oil in a skillet over medium heat and cook the tilapia fillets for 3-4 minutes on each side, or until they are cooked through.
STEP 4.Serve the Creole tilapia with rice or vegetables for a delicious and spicy meal.

Cooking Tips

Make sure to pat the tilapia fillets dry before applying the spice mixture to ensure maximum flavor.
Adjust the amount of Creole seasoning according to your spice preference.
You can also grill the tilapia fillets instead of pan-frying them for a smoky flavor.

Storage and Serving

Leftover Creole tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the fish in a skillet over low heat until warmed through.
Serve the reheated tilapia with fresh lemon wedges for added brightness.

Nutrition
value

412

calories per serving

20 g Fat47 g Protein12 g Carbs10 g FiberOther

Current Totals

20 g Fat
47 g Protein
12 g Carbs
10 g Fiber

MacroNutrients

Carbs
12 g
Protein
47 g
Fiber
10 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
324 mg
Iron
10 mg
Vitamin A
2879 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
400 mg
Vitamin B9
2022 mcg
Vitamin B12
0 mcg
Vitamin C
247 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
511 mg
Selenium
50 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.