4 cup Baby red or baby gold potatoes, chopped into small bite sized pieces
1.5 teaspoon Italian Seasoning
3 cup Chicken Stock
2 cup Frozen broccoli florets, thawed and finely chopped
1 cup Frozen Corn
0.25 cup 2 tablespoons all purpose white flour
3 cup Milk
0.5 cup Heavy cream
0.75 teaspoon Each:salt and pepper
2 cup Freshly Grated Sharp Cheddar Cheese
Nutrition value
717
calories per serving
41 g Fat70 g Protein16 g Carbs5 g FiberOther
Current Totals
41 g Fat
70 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
70 g
Fiber
5 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
440 mg
Iron
6 mg
Vitamin A
4511 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
199 mg
Vitamin B9
2814 mcg
Vitamin B12
1 mcg
Vitamin C
43 mg
Vitamin E
5 mg
Copper
440 mcg
Magnesium
202 mg
Manganese
1 mg
Phosphorus
906 mg
Selenium
162 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment