Broccoli, carrots and cauliflower are baked with mushroom soup, cheddar cheese, sour cream and fried onions. This might just be a way to get your family to eat their veggies
1 Package frozen broccoli, carrots and cauliflower combination
1 can Condensed cream of mushroom soup
1 cup Shredded cheddar cheese, divided
0.33333333333333326 cup Sour cream
1 Package french-fried onions, divided
Nutrition value
100
calories per serving
5 g Fat8 g Protein5 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
8 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
8 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
240 mg
Iron
0 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
170 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
