Ingredients For Creamy Tomato Soup With Roasted Red Peppers Recipe
1 tablespoon Extra virgin olive oil
0.5 cup Onion, roughly chopped
2 Garlic cloves, roughly chopped
0.5 cup Roasted red peppers, roughly sliced
1 can Fire Roasted Tomatoes
0.5 cup Chicken Broth
0.25 cup Heavy cream
0.125 teaspoon Red pepper flakes
0.125 teaspoon Dried oregano
0.25 teaspoon Fresh parsley, chopped
0.125 teaspoon Pepper
pinch Salt
Crumbled feta cheese, if desired
Croutons, if desired
Nutrition value
215
calories per serving
11 g Fat14 g Protein13 g Carbs15 g FiberOther
Current Totals
11 g Fat
14 g Protein
13 g Carbs
15 g Fiber
MacroNutrients
Carbs
13 g
Protein
14 g
Fiber
15 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
76 mg
Iron
4 mg
Vitamin A
863 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
168 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment