Ingredients For Creamy Thai Carrot Sweet Potato Soup. Recipe
1 tablespoon virgin coconut oil 15 mL
2 cup diced sweet onion 500 mL
2 cloves garlic minced
1 tablespoon minced fresh ginger 15 mL
2 tablespoon red curry paste 30 mL
4 cup low sodium vegetable broth plus more if needed, 1 L
0.25 cup raw almond butter 60 mL
3 cup diced peeled carrots 750 mL, 1/2 inch/1 cm dice
3 cup diced peeled sweet potatoes 750 mL, 1/2 inch/1 cm dice
0.5 teaspoon fine sea salt plus more to taste, 2 mL
0.25 teaspoon cayenne pepper 1 mL, optional
Freshly ground black pepper
minced fresh cilantro for serving
lime juice for serving
0.5 cup raw almonds finely chopped, 125 mL
1 teaspoon tablespoon plus 1 low sodium tamari or coconut aminos 20 mL
Nutrition value
260
calories per serving
12 g Fat21 g Protein13 g Carbs8 g FiberOther
Current Totals
12 g Fat
21 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
21 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
1795 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment