8 ounce Uncooked medium shrimp, peeled and deveined
1 can Whole tomatoes, undrained
0.25 cup Whole milk
0.25 cup Butter or margarine
1 Small onion, chopped
2 cup Uncooked arborio rice
1 cup Dry white wine, water or chicken broth
0.25 teaspoon Salt
0.25 teaspoon Ground red pepper, if desired
4 cup Chicken
2 tablespoon Chopped fresh arugula or spinach
0.5 cup Grated parmesan cheese
Nutrition value
649
calories per serving
22 g Fat47 g Protein63 g Carbs3 g FiberOther
Current Totals
22 g Fat
47 g Protein
63 g Carbs
3 g Fiber
MacroNutrients
Carbs
63 g
Protein
47 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
176 mg
Iron
5 mg
Vitamin A
218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
454 mg
Selenium
46 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
