Creamy Raspberry Coconut & Chia Shake Recipe

Recipe By Blissful Basil

Frozen raspberries are blended with a hearty dollop of rich coconut cream, almond milk, medjool dates, chia seeds, and a splash of vanilla. the coconut cream and chia seeds thicken and offer a shake-like quality, the dates lend sweetness, and the vanilla provides that extra something special. the result is a silky-smooth, pink-hued shake with just enough sweetness to balance out the tart from the raspberry. this recipe makes enough for two snack-sized shakes but could easily serve a lone smoothie sipper.

4.7
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10minstotal
10minsPrep
Cook

ingredients serve

Ingredients For Creamy Raspberry Coconut & Chia Shake Recipe

Nutrition
value
1545
calories per serving
138 g Fat41 g Protein36 g Carbs45 g FiberOther

Current Totals

  • 138 g Fat
  • 41 g Protein
  • 36 g Carbs
  • 45 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    41 g
  • Fiber
    45 g

Fats

  • Fat
    138 g

Vitamins & Minerals

  • Calcium
    518 mg
  • Iron
    10 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    133 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    53 mg
  • Copper
    2 mcg
  • Magnesium
    703 mg
  • Manganese
    5 mg
  • Phosphorus
    992 mg
  • Selenium
    7 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Blissful Basil

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