Ingredients For Creamy Pumpkin Sage And Broccoli Spelt Pasta Bakes Recipe
750 gram Butternut pumpkin, peeled, deseeded
1 Red onion, cut into wedges
3 Garlic cloves, halved
1 tablespoon 8 fresh sage leaves, plus chopped, extra
1 tablespoon Extra virgin olive oil
200 gram Dried spelt spiral pasta
300 gram Broccoli, Cut Into Small Florets
125 milliliter Soy milk
1 tablespoon Nutritional Yeast
0.5 teaspoon Onion powder
Nutrition value
297
calories per serving
8 g Fat13 g Protein60 g Carbs12 g FiberOther
Current Totals
8 g Fat
13 g Protein
60 g Carbs
12 g Fiber
MacroNutrients
Carbs
60 g
Protein
13 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
196 mg
Iron
4 mg
Vitamin A
590 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
219 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
