Creamy Pumpkin Sage And Broccoli Spelt Pasta Bakes Recipe

Recipe By Taste

A healthy, yet creamy, vegan pasta meal made in 4 individual portions, or you can eat 2 now and save 2 for the next meal

4.4
28 Rating - Rate
Vegdiet
1hr 15minstotal
20minsPrep
55minsCook

ingredients serves

4
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Ingredients For Creamy Pumpkin Sage And Broccoli Spelt Pasta Bakes Recipe

Nutrition
value
297
calories per serving
8 g Fat13 g Protein60 g Carbs12 g FiberOther

Current Totals

  • 8 g Fat
  • 13 g Protein
  • 60 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    13 g
  • Fiber
    12 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    4 mg
  • Vitamin A
    590 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    107 mg
  • Manganese
    2 mg
  • Phosphorus
    219 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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