Creamy Broccoli Pasta Recipe

Recipe By Real Simple

The concept of sneaking veggies into a pasta dinner has long been marketed at parents of finicky children, but who are we kidding? Adults can need help packing vegetables into their meals, too. Broccoli is the base of this vibrant emerald sauce, which is silky smooth thanks to pasta water, which adds starchiness and body. The result is gorgeously green and richly delicious. Prep tip: if your broccoli has a long stem, use a vegetable peeler to take off the rough, outer layer. Since this sauce freezes well, you could also make a double batch and freeze half for later.

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30minstotal
30m.total
Creamy Broccoli Pasta
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Ingredients for Creamy Broccoli Pasta Recipe

  • 3 ounce Broccoli, stems peeled and florets chopped
  • 1/4 teaspoon Kosher salt, plus more for cooking broccoli
  • 1/4 pound Short pasta, such as gemelli or campanelle
  • 1/2 ounce Parmesan Cheese, Grated
  • 1/2 tablespoon Olive oil
  • 1/2 Cloves garlic, smashed
  • 0.13 teaspoon Freshly ground black pepper
  • 1/4 cup Ricotta Cheese
Nutrition
value
504
calories per serving
17 g Fat30 g Protein101 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    30g
  • Carbs
    101g
  • Fiber
    5g

MacroNutrients

  • Carbs
    101g
  • Protein
    30g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    356mg
  • Iron
    3mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    489mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple