Current Totals
Fat
19g
Protein
32g
Carbs
155g
Fiber
12g
MacroNutrients
Carbs
155g
Protein
32g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
213mg
Iron
5mg
Vitamin A
663mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
177mg
Manganese
< 1mg
Phosphorus
504mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment