This thick and rich soup is just too perfect to add to your party menu goodness of vegetables topped with amzing taste will definitely catch praises try this soup on winter evening or inhouse rainy day party.
2 tablespoon Chopped cashew nuts, almonds and pumpkin seeds
1 onion medium sized
0.5 cup Cottage cheese
1 pinch nutmeg powder
0.5 teaspoon Thyme
0.5 teaspoon Basil
0.5 teaspoon Mixed herbs
0.5 teaspoon pepper
1 cup Milk for dilution
As required Salt
coriander leaves for garnishing
Nutrition value
360
calories per serving
13 g Fat15 g Protein47 g Carbs13 g FiberOther
Current Totals
13 g Fat
15 g Protein
47 g Carbs
13 g Fiber
MacroNutrients
Carbs
47 g
Protein
15 g
Fiber
13 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
426 mg
Iron
6 mg
Vitamin A
4935 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
324 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment