Ingredients For Creamy Millet With Pumpkin And Sage Recipe
2 tablespoon Extra virgin olive oil
1 Small white onion, medium dice
2 Cloves Garlic, Minced
2 tablespoon Fresh sage, minced
1 cup Millet
1 cup Dry white wine
4 cup Vegetable Stock
1 cup Water
1 cup Pumpkin puree
0.25 cup Grated parmigiano reggiano cheese
3 tablespoon Unsalted butter
Kosher salt
Nutrition value
127
calories per serving
6 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
6 g Fat
3 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
130 mg
Iron
2 mg
Vitamin A
225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
45 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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