Creamy Millet Soup Recipe

Creamy Millet Soup is a comforting and nutritious dish made with millet grains and a creamy vegetable broth. This soup is packed with flavors from sautéed onions, garlic, and a blend of aromatic spices. The millet grains add a hearty texture to the soup, while the creamy broth gives it a smooth and velvety consistency. This soup is perfect for a cozy dinner or a warm lunch, and it can be enjoyed on its own or paired with a side of crusty bread.

4.1
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15minstotal
15m.total
Creamy Millet Soup
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Ingredients for Creamy Millet Soup Recipe

  • 1 tablespoon Olive Oil
  • 1/2 Onion, Diced
  • 1 cloves Cloves Garlic, Minced
  • 1/2 cup Millet Grains
  • 2 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as required Optional: Additional Spices Or Herbs Of Your Choice
  • as required Fresh Herbs For Garnish

Directions: Creamy Millet Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat and sauté onions and garlic until translucent.
  • STEP 2.Add the millet grains to the pot and toast them for a few minutes, stirring constantly.
  • STEP 3.Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the millet grains are tender.
  • STEP 4.Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  • STEP 5.Season with salt, pepper, and any additional spices or herbs of your choice.
  • STEP 6.Serve the creamy millet soup hot, garnished with fresh herbs or a drizzle of olive oil.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Toasting the millet grains before cooking enhances their nutty flavor.
  • If the soup is too thick, you can add more vegetable broth or water to thin it out.
  • Feel free to customize the soup by adding your favorite vegetables or protein.

Storage and Serving

  • Serve the creamy millet soup hot as a main course or a side dish.
  • Garnish with fresh herbs like parsley or cilantro for added freshness.
  • Pair the soup with a slice of crusty bread or a side salad for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
79
calories per serving
1 g Fat3 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp