Ingredients For Creamy Garlic Prawns And Scallops Recipe
30 gram Butter
1 tablespoon Oil
2 tablespoon Sweet Chilli Sauce
3 Garlic clove crushed
1 teaspoon Curry powder
2.5 tablespoon Lemon juice
300 milliliter Thickened cream
500 gram Green prawns deveined peeled tails intact
300 gram Scallop trimmed
0.25 cup Chives trimmed
1 Bread toasted *to serve
Nutrition value
138
calories per serving
4 g Fat19 g Protein4 g Carbs2 g FiberOther
Current Totals
4 g Fat
19 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
19 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
92 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
270 mg
Vitamin B9
2366 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
228 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment